Michael Parker 2x3:00/1:30r row
1,350
Meters
6:00.0
Time
2:13.3
Pace
80
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,177 |
| Overall Time | 9:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
July 09, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 23 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 22 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | |
| r827 |
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Workout Graph
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