Michael Parker 5000m row
5,000
Meters
23:57.1
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 108 |
December 15, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.1 | 5,000 | 2:23.7 | 118 | 705 | 20 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 20 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 20 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 698 | 21 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 702 | 21 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 22 |
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Workout Graph
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