Michael Parker 5:16 row
1,054
Meters
5:16.7
Time
2:30.2
Pace
56
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 108 |
December 12, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.7 | 1,054 | 2:30.2 | 103 | 655 | 19 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 |
| 5:16.7 | 53 | 2:37.5 | 90 | 608 | 14 |
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Workout Graph
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