Michael Parker 4008m row
4,008
Meters
19:37.4
Time
2:26.8
Pace
222
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 108 |
December 06, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.4 | 4,008 | 2:26.8 | 110 | 680 | 20 |
| 5:56.2 | 1,200 | 2:28.4 | 107 | 668 | 20 |
| 5:53.7 | 2,400 | 2:27.3 | 109 | 676 | 20 |
| 5:49.2 | 3,600 | 2:25.5 | 114 | 691 | 20 |
| 1:57.0 | 4,008 | 2:23.3 | 119 | 708 | 20 |
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Workout Graph
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