Michael Parker 7000m row
7,000
Meters
34:00.9
Time
2:25.7
Pace
388
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 108 |
October 16, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.9 | 7,000 | 2:25.7 | 113 | 688 | 20 |
| 6:59.2 | 1,400 | 2:29.7 | 104 | 658 | 20 |
| 6:54.6 | 2,800 | 2:28.0 | 108 | 671 | 20 |
| 6:50.3 | 4,200 | 2:26.5 | 111 | 682 | 20 |
| 6:47.2 | 5,600 | 2:25.4 | 114 | 691 | 20 |
| 6:29.6 | 7,000 | 2:19.1 | 130 | 747 | 22 |
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Workout Graph
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