Michael Parker 7000m row
7,000
Meters
34:13.1
Time
2:26.6
Pace
387
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 112 |
October 10, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.1 | 7,000 | 2:26.6 | 111 | 681 | 20 | 132 |
| 6:59.6 | 1,400 | 2:29.8 | 104 | 657 | 20 | 121 |
| 6:55.6 | 2,800 | 2:28.4 | 107 | 668 | 20 | 126 |
| 6:50.6 | 4,200 | 2:26.6 | 111 | 681 | 21 | 132 |
| 6:48.6 | 5,600 | 2:25.9 | 113 | 687 | 21 | 138 |
| 6:38.6 | 7,000 | 2:22.3 | 121 | 717 | 22 | 147 |
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Workout Graph
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