Michael Parker 7000m row
7,000
Meters
33:44.9
Time
2:24.6
Pace
390
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 109 |
October 04, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:44.9 | 7,000 | 2:24.6 | 116 | 698 | 20 |
| 6:58.4 | 1,400 | 2:29.4 | 105 | 661 | 20 |
| 6:51.6 | 2,800 | 2:27.0 | 110 | 679 | 20 |
| 6:46.4 | 4,200 | 2:25.1 | 114 | 693 | 20 |
| 6:43.8 | 5,600 | 2:24.2 | 117 | 701 | 20 |
| 6:24.7 | 7,000 | 2:17.3 | 135 | 764 | 22 |
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Workout Graph
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