Michael Parker 5000m row
5,000
Meters
24:01.2
Time
2:24.1
Pace
279
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 109 |
September 12, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.2 | 5,000 | 2:24.1 | 117 | 702 | 20 | 131 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 20 | 115 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 20 | 123 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 20 | 129 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 20 | 135 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 22 | 157 |
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Workout Graph
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