Michael Parker 4062m row
4,062
Meters
20:28.2
Time
2:31.1
Pace
222
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 109 |
September 12, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 4,062 | 2:31.1 | 101 | 648 | 20 | 117 |
| 7:27.0 | 1,500 | 2:29.0 | 106 | 664 | 20 | 111 |
| 7:24.4 | 3,000 | 2:28.1 | 108 | 670 | 20 | 119 |
| 5:13.1 | 4,062 | 2:27.4 | 109 | 676 | 20 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.