Michael Parker 7000m row
7,000
Meters
34:06.3
Time
2:26.1
Pace
387
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 106 |
September 04, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.3 | 7,000 | 2:26.1 | 112 | 685 | 20 | 132 |
| 6:59.8 | 1,400 | 2:29.9 | 104 | 657 | 20 | 117 |
| 6:53.2 | 2,800 | 2:27.5 | 109 | 674 | 20 | 126 |
| 6:51.3 | 4,200 | 2:26.8 | 110 | 680 | 20 | 131 |
| 6:46.6 | 5,600 | 2:25.2 | 114 | 693 | 20 | 137 |
| 6:35.4 | 7,000 | 2:21.2 | 124 | 727 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.