Michael Parker 4x230m/1:00r row
920
Meters
3:52.4
Time
2:06.3
Pace
55
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,681 |
| Overall Time | 7:52.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 105 |
September 04, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.4 | 920 | 2:06.3 | 174 | 897 | 25 | |
| 1:01.1 | 230 | 2:12.8 | 149 | 814 | 24 | |
| 0:57.8 | 230 | 2:05.6 | 176 | 907 | 26 | |
| 0:57.2 | 230 | 2:04.3 | 182 | 926 | 26 | |
| 0:56.3 | 230 | 2:02.3 | 191 | 957 | 28 | |
| r761 |
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Workout Graph
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