Michael Parker 9404m row
9,404
Meters
45:47.6
Time
2:26.0
Pace
522
Calories
70
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 108 |
August 16, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.6 | 9,404 | 2:26.0 | 112 | 686 | 20 | 70 |
| 9:30.9 | 1,900 | 2:30.2 | 103 | 655 | 21 | |
| 9:20.6 | 3,800 | 2:27.5 | 109 | 675 | 20 | 71 |
| 9:20.4 | 5,700 | 2:27.4 | 109 | 675 | 21 | 71 |
| 9:12.2 | 7,600 | 2:25.3 | 114 | 692 | 21 | 70 |
| 8:23.4 | 9,404 | 2:19.5 | 129 | 743 | 22 | 70 |
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Workout Graph
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