Michael Parker 6404m row
6,404
Meters
31:17.4
Time
2:26.5
Pace
355
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 106 |
August 04, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.4 | 6,404 | 2:26.5 | 111 | 682 | 20 |
| 8:02.2 | 1,600 | 2:30.6 | 102 | 652 | 20 |
| 7:47.9 | 3,200 | 2:26.2 | 112 | 685 | 20 |
| 7:44.5 | 4,800 | 2:25.1 | 114 | 693 | 20 |
| 7:39.3 | 6,400 | 2:23.5 | 118 | 707 | 21 |
| 0:02.0 | 6,404 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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