Michael Parker 3000m row
3,000
Meters
14:47.0
Time
2:27.8
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 100 |
June 18, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.0 | 3,000 | 2:27.8 | 108 | 672 | 20 |
| 3:05.4 | 600 | 2:34.5 | 95 | 626 | 20 |
| 3:00.3 | 1,200 | 2:30.2 | 103 | 655 | 20 |
| 2:58.1 | 1,800 | 2:28.4 | 107 | 668 | 21 |
| 2:54.5 | 2,400 | 2:25.4 | 114 | 691 | 21 |
| 2:48.7 | 3,000 | 2:20.5 | 126 | 733 | 22 |
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Workout Graph
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