Michael Parker 3x250m/1:30r row
750
Meters
3:00.2
Time
2:00.1
Pace
48
Calories
141
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,588 |
| Overall Time | 7:30.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 100 |
June 16, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.2 | 750 | 2:00.1 | 202 | 994 | 29 | 141 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 27 | 131 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 30 | 145 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 31 | 147 |
| r838 |
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Workout Graph
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