Michael Parker 3x1:00/1:00r row
563
Meters
3:00.0
Time
2:39.8
Pace
29
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,072 |
| Overall Time | 6:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 99 |
June 13, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 20 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 19 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 20 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | |
| r509 |
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Workout Graph
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