Michael Parker 3x1:00/1:00r row
746
Meters
3:00.0
Time
2:00.6
Pace
49
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,144 |
| Overall Time | 6:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 101 |
June 10, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r398 |
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Workout Graph
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