Michael Parker 3x1:00/1:00r row
750
Meters
3:00.0
Time
2:00.0
Pace
48
Calories
146
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,145 |
| Overall Time | 6:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 99 |
June 06, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 29 | 146 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 133 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 149 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 157 |
| r395 |
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Workout Graph
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