Michael Parker 30:03 row
6,155
Meters
30:03.8
Time
2:26.5
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 99 |
June 04, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,155 | 2:26.5 | 111 | 682 | 20 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 |
| 30:03.8 | 11 | 2:52.7 | 68 | 533 | 0 |
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Workout Graph
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