Michael Parker 3x250m/1:10r row
750
Meters
3:10.4
Time
2:06.9
Pace
45
Calories
143
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,529 |
| Overall Time | 6:40.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 101 |
May 25, 2025 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 26 | 143 |
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 23 | 132 |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 28 | 146 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 30 | 152 |
| r779 |
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Workout Graph
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