Michael Parker 4003m row
4,003
Meters
19:46.3
Time
2:28.1
Pace
220
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 106 |
May 05, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.3 | 4,003 | 2:28.1 | 108 | 670 | 20 | 111 |
| 5:57.2 | 1,200 | 2:28.8 | 106 | 665 | 20 | 69 |
| 5:55.3 | 2,400 | 2:28.0 | 108 | 671 | 20 | 111 |
| 5:53.4 | 3,600 | 2:27.2 | 110 | 677 | 20 | 130 |
| 1:56.3 | 4,003 | 2:24.2 | 117 | 700 | 20 | 135 |
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Workout Graph
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