Michael Parker 4003m row
4,003
Meters
19:39.7
Time
2:27.3
Pace
220
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 103 |
May 02, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 4,003 | 2:27.3 | 109 | 676 | 20 | 129 |
| 7:58.5 | 1,600 | 2:29.5 | 105 | 660 | 20 | 121 |
| 7:51.0 | 3,200 | 2:27.1 | 110 | 677 | 20 | 130 |
| 3:49.1 | 4,003 | 2:22.6 | 121 | 714 | 20 | 138 |
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Workout Graph
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