Michael Parker 4007m row
4,007
Meters
19:46.3
Time
2:28.0
Pace
220
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 103 |
April 30, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.3 | 4,007 | 2:28.0 | 108 | 671 | 19 | 129 |
| 8:00.8 | 1,600 | 2:30.2 | 103 | 655 | 19 | 122 |
| 7:50.0 | 3,200 | 2:26.8 | 110 | 680 | 20 | 130 |
| 3:53.4 | 4,007 | 2:24.6 | 116 | 698 | 20 | 136 |
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Workout Graph
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