Michael Parker 4020m row
4,020
Meters
20:21.3
Time
2:31.9
Pace
219
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 104 |
April 28, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.3 | 4,020 | 2:31.9 | 100 | 643 | 19 |
| 8:05.0 | 1,600 | 2:31.5 | 101 | 645 | 19 |
| 8:00.1 | 3,200 | 2:30.0 | 104 | 656 | 19 |
| 4:02.4 | 4,020 | 2:27.8 | 108 | 673 | 20 |
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Workout Graph
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