Michael Parker 4147m row
4,147
Meters
20:14.5
Time
2:26.4
Pace
230
Calories
68
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 105 |
April 24, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.5 | 4,147 | 2:26.4 | 111 | 683 | 20 | 68 |
| 7:49.7 | 1,600 | 2:26.7 | 111 | 680 | 20 | 73 |
| 7:47.8 | 3,200 | 2:26.1 | 112 | 685 | 20 | 62 |
| 4:31.9 | 4,147 | 2:23.5 | 118 | 707 | 20 | 71 |
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Workout Graph
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