Jared Elyea v1:00/2:00r...5 row
3,483
Meters
13:00.0
Time
1:51.9
Pace
249
Calories
169
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 23:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 137 |
February 21, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,483 | 1:51.9 | 249 | 1158 | 18 | 169 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | ||
| r: 2:00 | 47 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 19 | 161 | |
| r: 2:00 | 245 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 17 | 174 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 19 | 174 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | 167 | |
| r: 2:00 | 20 | ||||||
| r404 |
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Workout Graph
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