Jared Elyea v4:00/2:00r...7 row
5,177
Meters
19:00.0
Time
1:50.1
Pace
377
Calories
159
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,368 |
| Overall Time | 33:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 121 |
September 17, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,177 | 1:50.1 | 262 | 1202 | 19 | 159 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 18 | 139 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 19 | 160 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 20 | 163 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 22 | 153 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 20 | 160 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 20 | 165 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 20 | 173 | |
| r: 2:00 | 15 | ||||||
| r191 |
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Workout Graph
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