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Jared Elyea v0:45/0:45r...20 row

4,489

Meters

15:00.0

Time

1:40.2

Pace

363

Calories

160

Heart Rate

Rest Distance808
Rest Time15:00.0
Overall Distance5,297
Overall Time30:00.0
Average Watts347
Calories Per Hour1495
Stroke Rate22
Stroke Count383
Drag Factor116

August 03, 2024 14:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,489 1:40.2 347 1495 22 160
0:45.0 226 1:39.5 355 1520 21 97
r: 0:45 41
0:45.0 229 1:38.2 369 1569 21 142
r: 0:45 42
0:45.0 226 1:39.5 355 1520 21 145
r: 0:45 43
0:45.0 230 1:37.8 374 1586 21 145
r: 0:45 41
0:45.0 227 1:39.1 359 1536 21 156
r: 0:45 38
0:45.0 228 1:38.6 364 1553 21 156
r: 0:45 39
0:45.0 229 1:38.2 369 1569 21 161
r: 0:45 38
0:45.0 230 1:37.8 374 1586 23 161
r: 0:45 46
0:45.0 230 1:37.8 374 1586 24 166
r: 0:45 45
0:45.0 231 1:37.4 379 1603 24 169
r: 0:45 45
0:45.0 218 1:43.2 318 1395 23 167
r: 0:45 37
0:45.0 227 1:39.1 359 1536 24 168
r: 0:45 43
0:45.0 222 1:41.3 336 1457 24 171
r: 0:45 45
0:45.0 222 1:41.3 336 1457 23 172
r: 0:45 43
0:45.0 221 1:41.8 332 1441 24 173
r: 0:45 41
0:45.0 208 1:48.1 277 1251 23 169
r: 0:45 37
0:45.0 219 1:42.7 323 1410 23 171
r: 0:45 43
0:45.0 222 1:41.3 336 1457 24 175
r: 0:45 41
0:45.0 215 1:44.6 305 1350 21 176
r: 0:45 43
0:45.0 228 1:38.6 364 1553 25 177
r: 0:45 17
r808

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Workout Graph

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