Jared Elyea v5:00/2:00r...5 row
4,248
Meters
15:00.0
Time
1:45.9
Pace
326
Calories
158
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 25:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
July 07, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,248 | 1:45.9 | 294 | 1313 | 20 | 158 | |
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 19 | 96 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 19 | 173 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 20 | 172 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 22 | 177 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 25 | 172 | |
| r: 2:00 | 16 | ||||||
| r187 |
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Workout Graph
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