Jared Elyea v6:00/1:00r...6 row
5,452
Meters
21:00.0
Time
1:55.5
Pace
381
Calories
173
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 133 |
June 21, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,452 | 1:55.5 | 227 | 1080 | 19 | 173 | |
| 6:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 20 | 170 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 20 | 182 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 19 | 171 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 20 | 174 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 | 177 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 19 | 166 | |
| r114 |
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Workout Graph
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