Jared Elyea v1:00/1:00r...10 row
3,089
Meters
10:00.0
Time
1:37.1
Pace
263
Calories
148
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,449 |
| Overall Time | 20:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 123 |
May 18, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,089 | 1:37.1 | 382 | 1614 | 25 | 148 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 27 | 83 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 21 | 83 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 24 | 150 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 24 | 158 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 25 | 166 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 26 | 159 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 25 | 165 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | 172 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 25 | 171 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | 173 | |
| r: 1:00 | 9 | ||||||
| r360 |
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Workout Graph
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