Jared Elyea v10c/1:00r...6 row
2,349
Meters
7:41.5
Time
1:38.2
Pace
210
Calories
150
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 13:41.5 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 134 |
May 16, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.5 | 2,349 | 1:38.2 | 369 | 1570 | 23 | 150 | |
| 0:15.0 | 90 | 1:23.3 | 605 | 2381 | 36 | 171 | |
| r: 1:00 | 58 | ||||||
| 0:30.7 | 182 | 1:24.3 | 583 | 2307 | 31 | 102 | |
| r: 1:00 | 44 | ||||||
| 0:55.1 | 304 | 1:30.6 | 470 | 1918 | 27 | 136 | |
| r: 1:00 | 46 | ||||||
| 1:27.5 | 449 | 1:37.4 | 378 | 1602 | 24 | 157 | |
| r: 1:00 | 43 | ||||||
| 2:02.3 | 598 | 1:42.2 | 327 | 1426 | 22 | 162 | |
| r: 1:00 | 55 | ||||||
| 2:30.8 | 727 | 1:43.7 | 314 | 1379 | 21 | 172 | |
| r: 1:00 | 19 | ||||||
| r265 |
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Workout Graph
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