Jared Elyea v3:00/2:00r...6 row
4,988
Meters
18:00.0
Time
1:48.2
Pace
372
Calories
159
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 133 |
May 14, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,988 | 1:48.2 | 276 | 1249 | 19 | 159 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 19 | 138 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 17 | 151 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 19 | 158 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 19 | 167 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 21 | 172 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 20 | 171 | |
| r: 2:00 | 18 | ||||||
| r203 |
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Workout Graph
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