Jared Elyea v1:00/1:00r...7 row
2,989
Meters
10:00.0
Time
1:40.3
Pace
247
Calories
155
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 17:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 123 |
April 28, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,989 | 1:40.3 | 346 | 1491 | 23 | 155 | |
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 28 | 96 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 23 | 157 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 23 | 160 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 22 | 164 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 24 | 166 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 21 | 173 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 25 | 172 | |
| r: 1:00 | 18 | ||||||
| r227 |
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Workout Graph
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