Jared Elyea v50c/2:00r...5 row
1,527
Meters
4:38.3
Time
1:31.1
Pace
150
Calories
180
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,731 |
| Overall Time | 14:38.3 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1891 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 124 |
April 27, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.3 | 1,527 | 1:31.1 | 463 | 1891 | 28 | 180 | |
| 1:20.9 | 469 | 1:26.2 | 546 | 2177 | 30 | 180 | |
| r: 2:00 | 44 | ||||||
| 1:18.3 | 421 | 1:32.9 | 435 | 1797 | 27 | ||
| r: 2:00 | 40 | ||||||
| 1:03.4 | 331 | 1:35.7 | 398 | 1671 | 26 | ||
| r: 2:00 | 47 | ||||||
| 0:38.5 | 209 | 1:32.1 | 448 | 1841 | 28 | ||
| r: 2:00 | 47 | ||||||
| 0:17.1 | 97 | 1:28.1 | 511 | 2058 | 32 | ||
| r: 2:00 | 26 | ||||||
| r204 |
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Workout Graph
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