Jared Elyea v1:00/2:00r...5 row
3,743
Meters
13:00.0
Time
1:44.1
Pace
296
Calories
152
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 23:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 127 |
March 30, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,743 | 1:44.1 | 309 | 1364 | 20 | 152 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 25 | 90 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 20 | 163 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 18 | 172 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 20 | 172 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 26 | 167 | |
| r: 2:00 | 19 | ||||||
| r181 |
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Workout Graph
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