Jared Elyea v8:00/3:00r...4 row
5,423
Meters
20:00.0
Time
1:50.6
Pace
396
Calories
173
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 32:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 133 |
March 12, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,423 | 1:50.6 | 258 | 1189 | 18 | 173 | |
| 8:00.0 | 2,215 | 1:48.3 | 275 | 1246 | 18 | 172 | |
| r: 3:00 | 54 | ||||||
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 17 | 176 | |
| r: 3:00 | 43 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 20 | 173 | |
| r: 3:00 | 36 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 22 | 174 | |
| r: 3:00 | 17 | ||||||
| r150 |
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Workout Graph
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