Jared Elyea v50c/2:00r...5 row
1,629
Meters
5:10.9
Time
1:35.4
Pace
150
Calories
148
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 15:10.9 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 128 |
March 02, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.9 | 1,629 | 1:35.4 | 403 | 1686 | 25 | 148 | |
| 1:39.4 | 530 | 1:33.7 | 424 | 1760 | 25 | 93 | |
| r: 2:00 | 269 | ||||||
| 1:32.8 | 464 | 1:40.0 | 350 | 1504 | 23 | 161 | |
| r: 2:00 | 254 | ||||||
| 1:01.3 | 324 | 1:34.5 | 413 | 1722 | 26 | 172 | |
| r: 2:00 | 301 | ||||||
| 0:40.7 | 215 | 1:34.6 | 413 | 1720 | 28 | 164 | |
| r: 2:00 | 304 | ||||||
| 0:16.7 | 96 | 1:26.9 | 532 | 2130 | 32 | 152 | |
| r: 2:00 | 293 | ||||||
| r1,421 |
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Workout Graph
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