Jared Elyea v4:00/2:00r...4 row
4,358
Meters
16:00.0
Time
1:50.1
Pace
319
Calories
163
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 132 |
June 28, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,358 | 1:50.1 | 262 | 1201 | 20 | 163 | |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 20 | 153 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 20 | 162 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 21 | 168 | |
| r: 2:00 | 118 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 22 | 171 | |
| r: 2:00 | 322 | ||||||
| r937 |
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Workout Graph
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