Jared Elyea v25c/1:00r...8 row
2,260
Meters
7:22.9
Time
1:37.9
Pace
200
Calories
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 15:22.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 124 |
January 18, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.9 | 2,260 | 1:37.9 | 372 | 1580 | 26 | |
| 0:51.1 | 269 | 1:34.9 | 408 | 1705 | 31 | |
| r: 1:00 | 194 | |||||
| 0:51.2 | 270 | 1:34.8 | 411 | 1713 | 29 | |
| r: 1:00 | 180 | |||||
| 0:50.8 | 269 | 1:34.4 | 416 | 1730 | 27 | |
| r: 1:00 | 156 | |||||
| 0:55.3 | 283 | 1:37.7 | 375 | 1591 | 25 | |
| r: 1:00 | 127 | |||||
| 0:55.0 | 281 | 1:37.8 | 373 | 1585 | 26 | |
| r: 1:00 | 137 | |||||
| 0:58.6 | 293 | 1:40.0 | 350 | 1504 | 26 | |
| r: 1:00 | 122 | |||||
| 1:00.3 | 298 | 1:41.1 | 338 | 1463 | 24 | |
| r: 1:00 | 131 | |||||
| 1:00.6 | 297 | 1:42.0 | 330 | 1434 | 26 | |
| r: 1:00 | 141 | |||||
| r1,188 |
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Workout Graph
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