Jared Elyea v1:00/2:00r...9 row
6,678
Meters
25:00.0
Time
1:52.3
Pace
478
Calories
| Rest Distance | 2,609 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,287 |
| Overall Time | 43:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 20 |
| Stroke Count | 758 |
| Drag Factor | 90 |
January 16, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,678 | 1:52.3 | 247 | 1150 | 20 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 30 | |
| r: 2:00 | 306 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 21 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 20 | |
| r: 2:00 | 275 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 19 | |
| r: 2:00 | 285 | |||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 19 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 21 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 20 | |
| r: 2:00 | 291 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 23 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| r: 2:00 | 288 | |||||
| r2,609 |
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Workout Graph
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