Jared Elyea v50c/2:00r...5 row
1,765
Meters
5:53.2
Time
1:40.0
Pace
150
Calories
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 15:53.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 92 |
January 14, 2023 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.2 | 1,765 | 1:40.0 | 349 | 1502 | 25 | |
| 1:53.8 | 577 | 1:38.6 | 365 | 1556 | 25 | |
| r: 2:00 | 319 | |||||
| 1:38.9 | 484 | 1:42.1 | 328 | 1429 | 25 | |
| r: 2:00 | 323 | |||||
| 1:14.5 | 364 | 1:42.3 | 327 | 1423 | 24 | |
| r: 2:00 | 320 | |||||
| 0:45.5 | 231 | 1:38.4 | 366 | 1561 | 28 | |
| r: 2:00 | 343 | |||||
| 0:20.6 | 109 | 1:34.4 | 415 | 1727 | 32 | |
| r: 2:00 | 349 | |||||
| r1,654 |
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Workout Graph
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