Jared Elyea v4:00/2:00r...7 row
4,233
Meters
19:00.0
Time
2:14.6
Pace
301
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,948 |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 484 |
| Drag Factor | 132 |
January 05, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,233 | 2:14.6 | 143 | 793 | 17 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 22 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 19 | |
| r: 2:00 | 247 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 23 | |
| r: 2:00 | 271 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 276 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 21 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 16 | |
| 4:00.0 | 326 | 6:08.0 | 7 | 324 | 8 | |
| r: 2:00 | 389 | |||||
| r1,715 |
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Workout Graph
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