Léonard Van Voorthuysen v1:00/1:00r...7 row
3,007
Meters
10:00.0
Time
1:39.7
Pace
249
Calories
165
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 17:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 204 |
June 02, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,007 | 1:39.7 | 352 | 1513 | 28 | 165 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 149 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 28 | 159 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | 164 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 28 | 169 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | 166 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 28 | 175 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 28 | 174 | |
| r: 1:00 | 17 | ||||||
| r175 |
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Workout Graph
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