Léonard Van Voorthuysen v5:00/2:00r...5 row
5,810
Meters
21:00.0
Time
1:48.4
Pace
432
Calories
159
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,926 |
| Overall Time | 31:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 195 |
May 13, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,810 | 1:48.4 | 275 | 1244 | 26 | 159 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 27 | 148 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 26 | 158 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 27 | 161 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 27 | 166 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 27 | 164 | |
| r: 2:00 | 20 | ||||||
| r116 |
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Workout Graph
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