Léonard Van Voorthuysen v1:00/2:00r...5 row
4,291
Meters
15:00.0
Time
1:44.8
Pace
336
Calories
164
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 25:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 210 |
April 13, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,291 | 1:44.8 | 303 | 1344 | 27 | 164 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 28 | 152 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 28 | 162 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 27 | 168 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 26 | 169 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 27 | 171 | |
| r: 2:00 | 17 | ||||||
| r144 |
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Workout Graph
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