Léonard Van Voorthuysen v1000m/2:00r...8 row
8,000
Meters
28:54.9
Time
1:48.4
Pace
596
Calories
162
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,164 |
| Overall Time | 44:54.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 208 |
February 20, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:54.9 | 8,000 | 1:48.4 | 275 | 1244 | 26 | 162 | |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 26 | 144 | |
| r: 2:00 | 22 | ||||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 26 | 153 | |
| r: 2:00 | 33 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 26 | 162 | |
| r: 2:00 | 10 | ||||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 27 | 164 | |
| r: 2:00 | 23 | ||||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 26 | 164 | |
| r: 2:00 | 14 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 27 | 167 | |
| r: 2:00 | 24 | ||||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 26 | 173 | |
| r: 2:00 | 28 | ||||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 27 | 169 | |
| r: 2:00 | 10 | ||||||
| r164 |
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Workout Graph
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