Léonard Van Voorthuysen v1:00/1:00r...12 row
3,729
Meters
12:00.0
Time
1:36.5
Pace
324
Calories
164
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 24:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 210 |
February 15, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,729 | 1:36.5 | 389 | 1638 | 28 | 164 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | 149 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | 151 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 27 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | 163 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | 164 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | 167 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 166 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | 169 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | 168 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 171 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 171 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 171 | |
| r: 1:00 | 16 | ||||||
| r289 |
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Workout Graph
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