Léonard Van Voorthuysen v1:00/1:00r...7 row
5,080
Meters
17:30.0
Time
1:43.3
Pace
403
Calories
169
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,287 |
| Overall Time | 35:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 217 |
February 03, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,080 | 1:43.3 | 317 | 1391 | 27 | 169 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | 155 | |
| r: 1:00 | 25 | ||||||
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 27 | 163 | |
| r: 1:30 | 34 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 28 | 169 | |
| r: 2:00 | 21 | ||||||
| 2:30.0 | 734 | 1:42.1 | 328 | 1429 | 28 | 175 | |
| r: 2:30 | 43 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 27 | 173 | |
| r: 3:00 | 27 | ||||||
| 3:30.0 | 995 | 1:45.5 | 298 | 1325 | 27 | 175 | |
| r: 3:30 | 41 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 28 | 173 | |
| r: 4:00 | 16 | ||||||
| r207 |
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Workout Graph
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