Léonard Van Voorthuysen v2:00/1:00r...8 row
4,537
Meters
16:00.0
Time
1:45.7
Pace
347
Calories
163
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 216 |
February 01, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,537 | 1:45.7 | 296 | 1317 | 26 | 163 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 27 | 157 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 26 | 153 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 26 | 163 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 26 | 162 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 26 | 169 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 27 | 168 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 27 | 167 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | 169 | |
| r: 1:00 | 10 | ||||||
| r204 |
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Workout Graph
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